Hi, I am glad you are here! With 15 years working with clients as a licensed clinical social worker and licensed addiction counselor, I realize how it can be difficult to know where to start in the therapy journey. You likely feel stuck, can’t turn off your brain, are burned out, or don’t know what to do to feel better. Understanding the amount of effort and planning it takes to reach out, I want to make this first step as easy and welcoming as possible!

My therapy practice primarily focuses on supporting adolescents and adults in individual therapy who are dealing with life transitions. Often, this manifests as symptoms of anxiety, depression, grief, and trauma. Since there is no “one-size-fits-all” approach, I use a combination of evidence-based practices, including: emotionally-focused therapy, EMDR, mindfulness, parts work, and body-based interventions to feel safe, recognize unhelpful patterns, have practical skills, and build resilience.

I strongly believe that people are capable of change and feel honored to support clients on their journeys toward the life they want to live.

(Please note: I do not meet with clients younger than 15 years old, treat psychotic disorders, bipolar disorder, personality disorders, or dissociative identity disorder at this time.)